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View ArticleRe: MSHSL RACE FORMAT CHANGES
Hi oelrich15, can you explain a little further so those of us from outside of Minnesota can weigh in? Is this for the high school state championships?
View ArticleRe: Fluoros, the application of.
What sailguy says goes against everything I have ever heard from waxing techs. I’ve been told they always hand brush since roto-brushes can seal the bases if you’re not careful. Now what they do use...
View ArticleMSHSL RACE FORMAT CHANGES
should minnesota state skiers have their format changed from a pursuit to sprints OR longer distance races?
View ArticleRe: Fun in Presque Isle
buy $3 three piece dress suits and wear them around. there’s also a nifty pawn shop.
View ArticleRe: Fluoros, the application of.
As I understand it, you want the thinnest possible layer to ski on, which means most of the wax you apply is removed by the brush and a very small amount is melted in. The world cup wax techs use the...
View ArticleRe: Good workouts when you have little time
A good workout for when you have little time is max strength. This involves few reps (ideally less than 20) at a high resistance. It can be done on rollerskis if you have a) a steep hill, or b) speed...
View ArticleRe: EISA Mass Starts
I think that classic mass starts are the most exciting races on the college cirucit from the perspective of both racers and spectators. It is easy to tell how everyone is doing, the race is tactically...
View ArticleFluoros, the application of.
When applying Cera F powder on skis, do you use roto-brushes or just the hand brushes? It seems like the roto-brushes are very abrasive and take off too much from the skis. I myself prefer the use of...
View ArticleEISA Mass Starts
Should there be mass starts at venues other then the Lake Placid or Jackson on the EISA collegiate circuit. Are they fair when the course is too narrow?
View ArticleThe best thing about going to Junior Nationals
Well the obvious answer is the dance on Saturday night, but maybe there is something else… or maybe the answer is more complicated… So what is the best thing about going to Junior Nationals?
View ArticleRe: Good workouts when you have little time
30/30s This is a workout that I first heard of from a friend of mine that had skied for Dragan Danevski at BSF. It can be done as a running workout on the track or on a gradual climb on roller-skis....
View ArticleRe: Good workouts when you have little time
One of my favorite workouts to do when I was squeezed for time over the summer is specific strength. This workout helps build strength and technique. The way my team does specific strength is to find...
View ArticleGood workouts when you have little time
What are the best workouts to do when you have little time?
View ArticleWelcome! Please read before posting.
Welcome to the the FasterSkier Forums. The purpose of these forums is to provide a platform for discussion and the sharing of information related to cross-country skiing, nordic combined and biathlon....
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